| Frequently Asked Questions
Q: What is a vitamin?
A: Vitamins are organic substances essential for the normal growth and development of the human body. Vitamins can be obtained naturally from plant and animal products. Examples are Vitamin A, B, C, D and E.
Q: Is it important to take vitamins everyday?
A: Research shows that an increased intake of certain nutrients and vitamins can be helpful in protecting against disease, birth defects, osteoporosis, heart disease, stroke, and infectious diseases. For more information about the benefits of specific vitamins, please speak with one of our health associates.
Q: Do vitamins give you energy?
A: No. Vitamins help convert food into energy needed to keep you warm, active and healthy.
Q: When is the best time to take my supplements?
A: Anytime is a good time to take your supplements, as long as you are consistent. Consistency is the number one factor in determining whether a supplement will work for you. For more information about specific supplements, please read the supplement’s recommended instructions.
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